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January 11, 2018 -



The first step towards preserving the health of your eyes is good nutrition. Good, diet, exercise, regular eye examination are vital for the maintenance of healthy eyes. This post contains the details of the best foods for healthy eyes.

Best Foods for Eye Health


Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to the visual development and the health of the retina in the back of the eye. They can also help prevent dry eyes.


Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A safeguards the cornea. The cornea is the surface of the eye. Lutein and zeaxanthin lower the chance of getting serious eye conditions like age-related macular degeneration and cataracts. Zinc contributes to the health of the retina (screen at the back of the eye). Zinc also helps eyes see at night.


Almonds, like other nuts and seeds, are generally good for eye health. Almonds contain vitamin E. This vitamin guard against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.

Green Leafy vegetables:

Green leafy vegetables like spinach contain so many important vitamins, nutrients, and minerals. Greens have the antioxidants lutein and zeaxanthin, also found in eggs and other foods. These nutrients may help to prevent serious eye conditions such as age-related macular degeneration and cataracts.


Carrots are well-known to be good for eye health. Like egg yolks, carrots have vitamin A and also beta-carotene. Vitamin A and beta-carotene help the surface of the eye and can also help prevent eye infections and other serious eye conditions.


Oranges and other citrus fruit contain vitamin C, which is key for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can combat the development of cataracts, and in combination with other vitamins and nutrients, age-related macular degeneration.

Include these foods in your diet to preserve your eyesight. A balanced diet is required for the good functioning of your body. A few nutrients like Vitamin A, Vitamin C, Vitamin E, Omega 3 fatty acids are vital for your eye health. A good diet can avoid most of the problems. A healthy diet and a regular eye exam are all you need to keep eye problems at bay. People of Chennai need not look elsewhere for your eye examination! RK Eye Centre is here to provide you with the best service and treatment at affordable costs.

RK Eye Centre was founded by Dr Rajinikantha, one of the top 3 ophthalmologists of the city. Therefore you can be assured of the best quality of services possible. Our professional staff and best team of doctors makes us the obvious choice of eye treatment for Chennai people. So why look elsewhere?

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